Become an Invictus Athlete

How To Build A Long-Lasting Habit Without Falling Off The Boat
Written by Invictus Intern Misbah Haque

I’m sure you’ve heard the word on the street about how it takes 21 days to build a habit. Have you ever stuck to that process only to find yourself completely derailed afterwards? Everyone has certain areas in their life where habit building comes effortlessly.

If you LOVE to train, you might have no issue adding in 15 minutes of mobility work as a part of your daily movement practice. But let’s say when it comes to nutrition,

Today we begin our next training cycle for Invictus Athlete. Find out what Invictus Athlete entails, and how the program shifts now that the 2017 CrossFit Regionals are over.

C.J. Martin and Tino Marini discuss the Invictus Athlete programming cycle as the 2017 CrossFit Regionals come to an end. Whether you are focusing on the Granite Games, Wodapalooza Qualifier or focusing on the 2018 season, you will have an effective program to follow and coaches to help answer questions and make sure you are on the right track to achieve your goals.

If you are committed to getting better in the sport of CrossFit,

Barbell Shrugged Podcast: CJ Martin on The Mindset of a Competitive Athlete – Episode 262
Originally Posted on the Barbell Shrugged Podcast Page

The California Regionals are all wrapped up and the coach we are presenting in today’s show is responsible for getting 30 athletes there. If there is a powerhouse coach in CrossFit®, CJ Martin of CrossFit Invictus is it.

In this episode, we dive into the mind of one of the best coaches in the sport of CrossFit and discuss the process CJ goes through to groom his athletes,

We Don’t Get Here Alone
Written by C.J. Martin

Grateful. After taking some time to reflect on the 2017 California Regionals, I am overwhelmed with gratitude as I look back on the weekend.

Last weekend was the culmination of a lot of hard work by many people. We were blessed to send 3 teams and 6 individual athletes from the gym to compete in Del Mar. Once the dust had settled on the weekend, Team Invictus (2nd place) earned its 9th consecutive trip to the CrossFit Games,

Cover them over with beautiful flowers,
Deck them with garlands, those brothers of ours,
Lying so silent by night and by day
Sleeping the years of their manhood away.
Give them the meed they have won in the past;
Give them the honors their future forcast;
Give them the chaplets they won in the strife;
Give them the laurels they lost with their life.

~Will Carleton