How To Build A Long-Lasting Habit Without Falling Off The Boat
Written by Invictus Intern Misbah Haque
I’m sure you’ve heard the word on the street about how it takes 21 days to build a habit. Have you ever stuck to that process only to find yourself completely derailed afterwards? Everyone has certain areas in their life where habit building comes effortlessly.
If you LOVE to train, you might have no issue adding in 15 minutes of mobility work as a part of your daily movement practice. But let’s say when it comes to nutrition,