Oh What a Difference 10 Years Makes!
Written by “Krazy” Karen Martin (aka Team Mom)
As we prepare to send off our athletes to compete for our 10th year at the CrossFit Games, I became … Read More
Competitor Posts
https://youtu.be/UK8DoPmMXXo
How to Stretch One of the Hardest to Stretch Places: The IT Band
Video by Nuno Costa
This stretch is meant to be performed after your runs. Sometimes if too much volume is added … Read More
Competitor Posts
With 2 weeks to go until the 2018 CrossFit Games, Team Invictus Boston is ready for action. Join Kelsey, Tola, Breezy, and Nate as they make final preparations before heading out to Madison.
Hear how … Read More
Competitor Posts
Road to Games E4: Team Invictus Boston, Bringing the HEAT!
2 weeks to go until the 2018 CrossFit Games — Team Invictus Boston is ready for action.
On this week’s episode of Road to Games, … Read More
Competitor Posts
Brush Up, Don’t Bang Out
Written by Sage Burgener
In our sport, there seems to be a lot of confusion surrounding the hips and what their exact role is in our lifts.
It is very … Read More
Competitor Posts
Basic Knife Skills: Garlic 4 ways
Video by TJ O’Brien
In a famous scene from Goodfellas, imprisoned gangster “Paulie” slices garlic for a pasta dinner with a razor blade so thin that “it would liquify … Read More
Competitor Posts
Bryce’s Favorite Front Rack Mobility Drill
Video by Bryce Smith
Do you have trouble getting your elbows up on front squats and other movements that use a front rack position? There are many things that … Read More
Competitor Posts
We are just under 3 weeks out from the CrossFit Games and Invictus Athletes are getting ready to head to Madison, Wisconsin. Check out this weeks episode of Road to Games below to get an … Read More
Competitor Posts
Muscle-Up Transition Drills
Videos by Travis Ewart
Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? … Read More
Competitor Posts
Basic Knife Skills: Chopping an Onion
Video by TJ O’Brien
“Refine the basics!” You’ve probably heard this once or twice in the gym, and now we’re taking that philosophy to the kitchen. Chopping an onion … Read More
Competitor Posts
Over-Under Hip Opener
Video by Nichole Kribs
We love this drill – borrowed from Eric Cressey – because it focuses on much-needed hip mobility, includes unloaded spinal flexion, and it truly is a catch-all drill … Read More
Competitor Posts
Our Invictus Athletes are hard at work gearing up for the CrossFit Games this August. Get an inside look into some of the work they are putting in 5 weeks out.
Episode 1 Invictus Boston… Read More
Competitor Posts
Wow! Our inboxes have been overflowing with such creative T-Shirt designs! The Invictus team would like to thank everyone who took the time to create such epic 10 Year Legacy Shirt designs!
The choice wasn’t … Read More
Competitor Posts
**REMINDER – Invictus will be closed in observance of the Fourth of July holiday.**
