Tips To Recover Well From A Split Jerk
Written by Gaje McDaniel
Split jerks in weightlifting can often be the make or break portion of the clean and jerk. If there is any slight mistake when performing a jerk then often the barbell will be dropping back to the floor for a missed lift. This can be due to a few things, one being poor recovery.
Now it seems very simple that once the barbell is overhead in a split position that the lift is over. You’d almost be right in stating this.