Become an Invictus Athlete

Invictus is Hiring! 
Written by C.J. Martin

Invictus is looking to hire talented, motivated and energetic individuals to help us fill our team and ensure that we attain our mission of delivering to our members the best possible health and fitness experience!

We are looking to hire for the following positions:

  • Full-Time Fitness Coach
  • Full-Time Member Services Representative
  • Part-Time Member Services Representative

All full-time members of the Invictus team are eligible for group health insurance coverage.

If you are interested in joining an amazing family of employees and community of members,

The Ultimate Tool for Going Faster While Doing Less on the Rowing Machine
Written by Shane Farmer of Dark Horse Rowing

Work smarter, not harder. No doubt you’ve been told this throughout your life.

We’re going to cover the one thing you can do to go faster on the rowing machine while spending less energy doing it.

Win meet win.

Whether you agree or disagree with the above quote as a euphemism for your work life. It’s a homerun when it comes to rowing.

That’s because the Concept2 rowing machine is built to be unbeatable.

AMPK: The Master Metabolic Regulator that’s Activated by Exercise
Written by Invictus member Dr. Irene Tobias

Have you ever wondered what molecules are involved in your body’s metabolic response to exercise? What turns on the processes of breaking down your energy reserves so you can rapidly fuel your high intensity workouts? What primes your muscles to receive nutrients in the post-workout ‘Window of Gainz’? The molecule known as AMPK is one of your body’s key metabolic regulators and is responsible for all of these activities and much more!

What is AMPK?

How To Build A Long-Lasting Habit Without Falling Off The Boat
Written by Invictus Intern Misbah Haque

I’m sure you’ve heard the word on the street about how it takes 21 days to build a habit. Have you ever stuck to that process only to find yourself completely derailed afterwards? Everyone has certain areas in their life where habit building comes effortlessly.

If you LOVE to train, you might have no issue adding in 15 minutes of mobility work as a part of your daily movement practice. But let’s say when it comes to nutrition,

Today we begin our next training cycle for Invictus Athlete. Find out what Invictus Athlete entails, and how the program shifts now that the 2017 CrossFit Regionals are over.

C.J. Martin and Tino Marini discuss the Invictus Athlete programming cycle as the 2017 CrossFit Regionals come to an end. Whether you are focusing on the Granite Games, Wodapalooza Qualifier or focusing on the 2018 season, you will have an effective program to follow and coaches to help answer questions and make sure you are on the right track to achieve your goals.

If you are committed to getting better in the sport of CrossFit,