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Attention Runners! Mobilize these 2 Often-Neglected Areas for Better Performance!
Videos by Nuno Costa

If you run a lot, chances are that your adductors are tight. Tight adductors can lead to dysfunctional walking and running … Read More

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Aim Low
Written by Blaine McConnell

I was listening to a podcast the other day and the guest on the show was Jordan Peterson, and he was talking about how people don’t aim low enough. … Read More

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Should Runners Mobilize? Yes They Should!
Videos by Nuno Costa

Invictus Endurance Coach, Nuno Costa, shows you how to avoid IT band syndrome, which is common in endurance and CrossFit athletes. This drill can be … Read More

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The Downward Dog…So Many Benefits from One Movement
Written by Jean Thorson

This is my go-to stretch before and after a workout. If you have tight hamstrings, calves, hips, low back, shoulders and/or wrist tension, … Read More

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What Do You Do to Feel Confident About Your Body?
Written by Kaitlyn Kassis

I was just about to cross the street to start my afternoon training session at the Invictus Downtown gym, when I … Read More

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More isn’t Always Better – Smarter is Better
Written by Blaine McConnell

I have had a number of members who have spoken to me over the past couple of weeks about feeling more sore than … Read More

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Healthy Competition, Toxic Comparison, and Me
Written by Aush Chatman

Competition is a fascinating part of nature to me, it is found throughout nature, and I agree with the old adage that (when healthy) it … Read More

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Invictus Athlete – 2018 CrossFit Games Final Recap
Written by C.J. Martin

It is hard to even say how proud we are of our Invictus Teams and everyone who competed and gave it their all … Read More

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Post-Run Static Stretching
Video by Nuno Costa

This video focuses on your post workout stretch routine. We program static stretching that focuses on certain body parts such as the hips, low back, hamstrings, calves, IT … Read More

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Uppercut, Don’t Jab Your Snatch for a Strong Finish Position
Video by Jared Enderton

Do you find yourself chasing the barbell forward on your snatch? Or maybe you feel that based on your strength and … Read More

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Invictus X Takes 2nd Place at the 2018 CrossFit Games!

There are so many highlights from this past weekend’s CrossFit Games in Madison, Wisconsin, but one of the biggest accomplishments of the weekend for Invictus … Read More

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How to Watch the 2018 CrossFit Games

The 2018 Reebok CrossFit Games will take place Aug. 1-5 and Invictus has THREE teams, EIGHT individuals and a handful of Masters athletes competing. Since we know … Read More

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characteristics of athletes

Characteristics of Invictus Athletes & Masters Competitors
Written by Nichole Kribs

What makes someone a competitive athlete? Do competitive athletes have similar characteristics? These are great questions to ask if you’re either coaching competitive athletes … Read More

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Why Strength Is So Important to a CrossFit Athlete
Written by Hunter Britt

The stronger you are, the better. That’s a simple fact in CrossFit.

The stronger you are at whatever you are doing, the … Read More

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