Above the Commotion: Preparing Mentally for the Open
Written by Invictus Athlete Josh Littauer
The beginning of the year is always an exciting and busy time in the fitness industry. Dozens of new athletes learning the ropes, getting excited about every new movement they learn, and being highly motivated to achieve their goals. This is certainly one of the most exciting times of the year for coaches, gym owners, and all members of the community. This excitement is certainly true in the CrossFit community, and to added icing to the cake the CrossFit Open is upon us.