Over-Under Hip Opener
Video by Nichole Kribs

We love this drill – borrowed from Eric Cressey – because it focuses on much-needed hip mobility, includes unloaded spinal flexion, and it truly is a catch-all drill to get the entire body integrated in a mobility challenge! This is great for coaches to add into group training warm-ups and individuals training alone should give it a try if they are looking for a little something different to prep for squat day.

Also Check Out…

Shoulder Blades Should Slide & Glide

Treating Upper Cross Syndrome For Dummies

Our Top 5 Must Have Mobility Tools

Subscribe
Notify me of
guest
0 Comments
Inline Feedbacks
View all comments
Scroll to Top