How to Make Sense of Rowing For Calories
Video by Shane Farmer
CrossFitters are very comfortable with giving their 1,000 meter row time or their split for their best 500 meter row. However, you ask what their best time for 50 calories is and you are most often meet with blank stares. There are many athletes who have a good handle on rowing for meters and rowing for calories but the majority of athletes struggle with knowing what pace they should have when the workout calls for a calorie row. In the video above, Shane Farmer explains how to make sense of rowing for calories and how it actually isn’t any different than rowing for meters!
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Rowing For Calories – How To Do It
Just fast forward to the last 15 seconds.. this video is 5:45 too long.. I’m patient, buuuuuuuuut