PERFORMANCE

Warm-Up.

Two sets of:
Assault Bike x 60 seconds at moderate pace, nasal breathing
Supinated-Grip Passive Hang on Pull-Up Bar x 60 seconds

Followed by…

Two sets of:
Single-Arm Dumbbell Push Press x 5 … Read More

PERFORMANCE

Warm-Up.
For the following, you will use one heavy kettlebell and one lighter kettlebell.

Two sets of:
Suitcase + Waiter’s Carry x 50 feet per side (heavy bell at your side, lighter bell held … Read More