PERFORMANCE

Warm-Up.

For the following, you will use one heavy kettlebell and one lighter kettlebell.

Two sets of:
Suitcase + Waiter’s Carry x 50 feet per side (heavy bell at your side, lighter bell held … Read More

PERFORMANCE

Warm-Up.

Two sets of:
Assault Bike x 45 seconds at moderate pace
Dumbbell Front-Rack Cossack Squat x 8 per side

Followed by…

Two sets of:
Single-Arm Dumbbell Hang Squat Clean x 5 per side… Read More