PERFORMANCE 

Warm-Up.

One set of:
Run x 400m, nasal breathing only
Deadbug x 30 seconds

Followed by…

Two sets, performed with a pair of moderate to heavy kettlebells:
Farmer’s Carry x 100ft
Double Kettlebell Sumo … Read More

PERFORMANCE 

Warm-Up.

Two sets of:
Kettlebell Suitcase Deadlift x 5, right side
Kettlebell Suitcase Carry x 50 feet, right side
Kettlebell Suitcase Deadlift x 5, left side
Kettlebell Suitcase Carry x 50 feet, left side… Read More