For time:
21 Calories of Assault Bike, Rowing or Ski Erg
21 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
15 Calories of Assault Bike, Rowing or Ski Erg
15 Strict Handstand Push-Ups or L-Seated Dumbbell … Read More

Warm-Up.
Supinated Grip Static Hang x 60 seconds (accumulated, if needed)
Perfect Stretch x 10 steps
Pronated Grip Static Hang in L-Sit or Tuck Position x 30 seconds (accumulated, if needed)
Bear Crawl x 20 … Read More