Warm-Up.
4 Minutes of Calf & Hamstring Mobility of Your Choice
4 Minutes of Hip Flexor & Quad Mobility of Your Choice

Followed by…

Tabata Fun! x 3 sets (rest 10 seconds between stations):
Station … Read More

Warm-Up.
Jefferson Deadlifts x 10 (slow and controlled)

Followed by…

10-12 minutes of Olympic Lifting or Gymnastics skill practice of your choice.

Then…

A.
Four sets of:
Front or Goblet Squat x 6 reps @ … Read More