Build to today’s 1-RM Dead-Stop Front Squat

Against a 2-minute running clock…
25/18 Calorie Row
Max Rep Hang Squat Snatches
Rest 2 minutes between sets, and complete a total of 4 sets.

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Swimming Technique and Active Recovery Session
Swimming workouts designed by Heidi Fearon
4 Minutes of Hip Flexor Mobility of Your Choice
4 Minutes of Anterior Shoulder Mobility of Your Choice
4 Minutes of … Read More

Three sets of:
100-Foot Handstand Walk*
10 Strict Pull-Ups
45 second Front-Leaning Rest on Rings
15 Ring Rows
Rest 90 seconds

If you feel confident with handstands then explore new ways to challenge yourself. … Read More