A.
Two sets of:
30 Second Side Plank (left)
30 Second Scapular Circles from Push-Up Position
30 Second Side Plank (right)
30 Second Supinated-Grip Hang from Pull-Up Bar
Rest 30 seconds
6 Kettlebell Windmills (each … Read More

August 12-October 6: Weekly Template

Monday
Empty Barbell Movement Primer
Hatch Squat – Front Squat
Snatch Progression
Gymnastics/Skills-Based Conditioning Sessions
(Classic CF Couplets and Triplets) NO PULLING
Lower Body Accessory Work

Tuesday
Hip & Shoulder … Read More

Glute Activation Circuit
Two sets of:
20 seconds of Banded Palloff Hold (Left)
20 seconds of Banded Palloff Hold (Right)
30 seconds of Banded Lateral Monster Walk (Left)
30 seconds of Banded Lateral Monster Walk … Read More