A Fantastic Resource for Our Community: the Invictus Post-Workout Supplementation Book
(Foreword from the book)
Written by C.J. Martin

As a coach and business owner, two concepts have been instrumental in my professional growth:

1. I surround myself with individuals who are smarter than I am – and who have strengths and expertise in areas in which I am less comfortable.

2. I am open to learning and trying new concepts, but generally skeptical of their claims of success until we have experienced them first hand.

A Fantastic Resource for Our Community: the Invictus Post-Workout Supplementation Book
(Foreword from the book)
Written by C.J. Martin

As a coach and business owner, two concepts have been instrumental in my professional growth:

1. I surround myself with individuals who are smarter than I am – and who have strengths and expertise in areas in which I am less comfortable.

2. I am open to learning and trying new concepts, but generally skeptical of their claims of success until we have experienced them first hand.

The Complete List of Recommended Supplements
From Our Post-Workout Supplementation Guide
Written by Calvin Sun

If you’ve read our guide on post-workout supplementation, you know that I cover a variety of protocols to help optimize repletion, repair, and recovery for a variety of goals. For your convenience, we have compiled a list of all the products I suggest taking for any of the given protocols in the book. Bookmark this page as we’ll update it in the future with new product recommendations and additional supplements we think might help you perform your best.

Rethink Your Protein, Bro
Written by Dylan Cox

So you’ve been training hard for a while, watched all the big guns competing, and you’re looking to up your game. Or maybe that’s not true at all and you’re looking to supplement with a little protein. There are A LOT of protein powders out on the market (#understatement) and it can be a little confusing as to which you should go with. I mean, just in the CrossFit community alone the choices of “clean” protein are quite substantial to choose from. Now, I’m not saying that the incredibly biased opinion of this article should be treated as gold,

Rethink Your Protein, Bro
Written by Dylan Cox

So you’ve been training hard for a while, watched all the big guns competing, and you’re looking to up your game. Or maybe that’s not true at all and you’re looking to supplement with a little protein. There are A LOT of protein powders out on the market (#understatement) and it can be a little confusing as to which you should go with. I mean, just in the CrossFit community alone the choices of “clean” protein are quite substantial to choose from. Now, I’m not saying that the incredibly biased opinion of this article should be treated as gold,