Tue

Sn  50/4×2  65/3  75/2  80/2  85/2  90/2  95/1  test/1×2  test-10%/2×2

Sn Pull  test-10%/5  test/3×4

Plank  3 sets of 45 sec

 

Thur

Cl/J  50/(4+4)x2  65/2+2  75/1+1  80, 85, … Read More

*(ok, the gremlins got to the website…we should be up and running now!)

Tue

PCl + J  50/(4+4)x2  65/3+3  70/2+2  75/1+1 80/(1+1)x3

Cl Pull  80/5  90/3×3

 

Thur
PSn + OHSQ 50/(3+3)x2 65/2+2 70/2+2 75/(2+2)x2… Read More