Become a Green Machine with Liquid Chlorophyll
Written By Bryce Smith

Here at Invictus, we are very fortunate to be a part of the Sea of Green! What better way to enhance our greenness than by adding chlorophyll in to our diet?!

Chlorophyll (More like Boraphyll…)

Chlorophyll is the green pigment or coloring found in almost all plants and algae and is a natural, fat soluble molecule which allows them to convert light into energy. It is known as the blood of plants and acts like hemoglobin does in humans.

Invictus Helped Me Use DEXA to See Results
Written by Invictus Member Mary Loeb

I’m an attorney in Downtown San Diego. I think I joined Invictus around 2009-2010, at the urging of my husband. We had recently moved to San Diego, and I had not had a regular fitness routine for some time. I didn’t want to join a regular gym, and I had never, and I mean never, been one to do any sort of fitness class! No aerobics, no kickboxing, no Zumba…nada. Never liked them – until CrossFit.

How I Fell in Love with Invictus
I have to be honest…I was not one of those people that was addicted right away.

Meal Prep Strategies
Written by Michele Vieux

There’s a lot of truth to the old saying, “The more you cook, the better you look”. Unless you have a personal chef working out of your kitchen, it’s the only way to take charge of your nutrition and health. It’s really not as difficult as you may think to plan out meals and prepare your own food. Here are some ideas to help you get started.

Massive Meal Prep Parties

Many folks choose to cook all their meals on one or two days each week –

How Much Fish Oil Should You Take?
Written by Calvin Sun

Just about everyone is convinced that fish oil is the one supplement that you must add to your nutritional regime. Numerous studies have shown supplementing with fish oil has a variety of health benefits including reducing inflammation, improving blood lipid profiles, improving cognitive function, preventing cardiovascular disease, increasing immune function, and reduced risk of cancers. But how much fish oil should you take in order to reap the benefits?

Robb Wolf, along with many other nutrition gurus,