March 28, 2024 – Masters Program

Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…

Read More

March 28, 2024 – Masters Program

Zone 2 Option Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do…

Read More

March 27, 2024 – Masters Program

Mobility, Activation & Warm-Up Three sets of: 60 Second Wall Sit 45 Seconds of Banded Good Mornings 30 Seconds of Air Squats 50 Foot Monster…

Read More

March 26, 2024 – Masters Program

Mobility, Activation & Warm-Up Over the course of 5-7 minutes, move through the following band assisted drills: Pec Stretch Lat Stretch Tricep Stretch followed by…

Read More

March 25, 2024 – Masters Program

Mobility, Activation & Warm-Up One set of: Run x 400 at an easy to moderate pace (nasal breathing only) Three sets of: 10 Monster Walk…

Read More

March 23, 2024 – Masters Program

Mobility, Activation & Warm-Up Band Assisted Hamstring Pulse x 60 seconds per side Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…

Read More

March 22, 2024 – Masters Program

Mobility, Activation & Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 30 Second Side Plank (each side) 10 Medball…

Read More

March 21, 2024 – Masters Program

Zone 2 Option Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do…

Read More

March 20, 2024 – Masters Program

Mobility, Activation & Warm-Up Two sets of: 90 Seconds of Easy Row MedBall Thoracic Opener x 60 seconds Stationary Sun Gods x 10 seconds per…

Read More

March 19, 2024 – Masters Program

Mobility, Activation & Warm-Up Over the course of 5-7 minutes, move through the following band assisted drills: Pec Stretch Lat Stretch Tricep Stretch followed by…

Read More

March 18, 2024 – Masters Program

Mobility, Activation & Warm-Up One set of: Run x 400 at an easy to moderate pace (nasal breathing only) Two sets of: Dumbbell Suitcase Carry…

Read More

March 16, 2024 – Masters Program

Mobility, Activation & Warm-Up Band Assisted Hamstring Pulse x 60 seconds per side Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…

Read More

March 15, 2024 – Masters Program

CrossFit Open 24.3 Mobility: 60 Second Banded Lat Stretch (each arm) 60 Second T-Spine Pulse on Bench 60 Seconds of Slow Controlled Cat/Cows 60 Second…

Read More

March 14, 2024 – Masters Program

Thursday – Zone 2 Option Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and…

Read More

March 13, 2024 – Masters Program

Mobility, Activation & Warm-Up Take 5 minutes and work on your shoulders with a lacrosse ball or foam roller and then … Crossover Symmetry x…

Read More
Scroll to Top