April 16, 2024 – Masters Program
IF YOU ARE PERFORMING AGOQ WE RECOMMEND THAT YOU REST TODAY! Mobility, Activation & Warm-Up Two sets of: Partner T-Spine Stretch x 15-20 seconds and…
April 15, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds on each side in the following stretches: -Banded Pec Distraction -Banded Lat Stretch Followed by… Two sets of:…
April 13, 2024 – Masters Program
Mobility, Activation & Warm-Up Over the course of 5-7 minutes, move through the following band assisted drills: Pec Stretch Lat Stretch Tricep Stretch followed by…
April 12, 2024 – Masters Program
Mobility, Activation & Mobility Band Assisted Hamstring Pulse x 60 seconds per leg Partner T-Spine Stretch x 30 seconds Every 4 minutes, for 12 minutes…
April 11, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 10, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in a Banded Front Rack Stretch (each side) Followed by… Two sets of: 60 Second Wall Sit 45…
April 9, 2024 – Masters Program
Mobility & Activation Two sets of: Partner T-Spine Stretch x 15-20 seconds and then … Two sets of 10 reps each: CrossOver Symmetry Reverse Flys…
April 8, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds on each side in the following stretches: -Banded Distracted Hip Flexor Stretch -Banded Lat Stretch Followed by… Two…
April 6, 2024 – Masters Program
Mobility, Activation & Warm-Up Band Assisted Pec Stretch x 30-45 seconds per side Supinated Grip Band Pull Aparts x 20 reps Warm-Up Every minute, on…
April 5, 2024 – Masters Program
Mobility, Activation & Warm-Up 5 Minute Bike or Row @ Ascending Effort Followed by… Three rounds of: 15 Banded Good Mornings 10 Monster Walk Steps…
April 4, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 3, 2024 – Masters Program
Mobility, Activation & Warm-Up 60 Second Banded Lat Stretch (each arm) 60 Second T-Spine Pulse on Bench 60 Seconds of Slow Controlled Cat/Cows Followed by……
April 2, 2024 – Masters Program
Mobility & Activation Two sets of: Partner T-Spine Stretch x 15-20 seconds and then … Two sets of 10 reps each: CrossOver Symmetry Reverse Flys…
April 1, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds on each side in the following stretches: -Banded Pec Distraction -Banded Lat Stretch Followed by… Two sets of:…
March 30, 2024 – Masters Program
Mobility, Activation & Warm-Up Band Assisted Hamstring Pulse x 60 seconds per leg Partner T-Spine Stretch x 30 seconds Every 4 minutes, for 12 minutes…