and then . . .
Two … Read More
25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:
* Swim (this is my first choice, and if you have an ocean, even … Read More
Every minute, on the minute, for 10 minutes:
Minute 1 – Row 250/200 Meters
Minute 2 – Nose to Wall Handstand Hold x 45 seconds
Every 2 minutes, for 6 minutes (3 … Read More