Every minute, on the minute, for 10 mintues:
3/4 handstands on wall x 30 seconds
followed by . . .
Every 2 minutes, for 4 minutes, complete:
Finger Presses x 40 reps
followed by … Read More
25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:
* Swim (this is my first choice, and if you have an ocean, even better)… Read More