Dynamic Mobility, Activation and Warm-Up
Banded Ankle Floss x 15-20 pulses per side
Banded Hip Flexor Stretch x 45 seconds per side
Banded Scarecrow x 60 seconds
and then …
Two sets of:
PVC Pipe … Read More
Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity … Read More
Dynamic Mobility, Activation and Warm-Up
Spend 5 minutes getting into your psoas.
and then …
Two sets of:
Assault Bike x 10 calories
Alternating Reverse Lunges x 10 reps
Over/Under Barbell x 5 reps… Read More
Dynamic Mobility, Activation and Warm-Up
Spend 5 minutes with a LAX ball to your pecs
and then …
Banded Lat Stretch x 60 seconds per side
Banded Tricep Stretch x 60 seconds per side
and … Read More
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day. If this is the … Read More