April 24, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes rolling out your t-spine with double lax balls and doing a few t-spine pulses on a bench and…
April 23, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in each of the following stretches on each side… -Band Distracted Hip Flexor Stretch -Band Distracted Hamstring Floss…
April 22, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch -Banded Front Rack Stretch -Band Distracted Pec Stretch…
April 20, 2024 – Masters Program
Training option for those not doing AGOQ A. Five sets of: 8 Close Grip Bench Press Rest 30 seconds 6-8 Weighted Supinated Grip Pull-Ups Rest…
April 19, 2024 – Masters Program
Training option for those not doing AGOQ A. Ten sets of: 3 Push Press @ 50-60% Rest 60 seconds between sets and focus on SPEED.…
April 18, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
AGQ Masters Events (Warm-Ups, Video Links & Notes)
Coach Holden goes over a few options for you on suggested order of events. Coach Holden Strategy Videos Event 1 Event 2 Event 3 Event…
April 17, 2024 – Masters Program
The Invictus team will be working hard to get you strategy notes, movement tip videos, suggestion for order of events, as soon as possible. We…
April 16, 2024 – Masters Program
IF YOU ARE PERFORMING AGOQ WE RECOMMEND THAT YOU REST TODAY! Mobility, Activation & Warm-Up Two sets of: Partner T-Spine Stretch x 15-20 seconds and…
April 15, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds on each side in the following stretches: -Banded Pec Distraction -Banded Lat Stretch Followed by… Two sets of:…
April 13, 2024 – Masters Program
Mobility, Activation & Warm-Up Over the course of 5-7 minutes, move through the following band assisted drills: Pec Stretch Lat Stretch Tricep Stretch followed by…
April 12, 2024 – Masters Program
Mobility, Activation & Mobility Band Assisted Hamstring Pulse x 60 seconds per leg Partner T-Spine Stretch x 30 seconds Every 4 minutes, for 12 minutes…
April 11, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 10, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in a Banded Front Rack Stretch (each side) Followed by… Two sets of: 60 Second Wall Sit 45…
April 9, 2024 – Masters Program
Mobility & Activation Two sets of: Partner T-Spine Stretch x 15-20 seconds and then … Two sets of 10 reps each: CrossOver Symmetry Reverse Flys…