Invictus Nike Metcon 3
Written by CJ Martin

We are super excited to release our Invictus Nike Metcon 3’s! This is the newest and sleekest design yet! 

Our partnership with Nike has given us the ability to design a shoe that embodies the Invictus brand. This year’s shoe is one that I am very proud of, and thankful to our friends at Nike for creating such a great product!

The latest Nike shoe has the following features, and is a great training shoe!

CUSHIONED FOR TRAINING — An updated drop-in midsole is softer and more flexible in the forefoot.

Invictus Nike Metcon 3
Written by CJ Martin

We are super excited to release our Invictus Nike Metcon 3’s! This is the newest and sleekest design yet! 

Our partnership with Nike has given us the ability to design a shoe that embodies the Invictus brand. This year’s shoe is one that I am very proud of, and thankful to our friends at Nike for creating such a great product!

The latest Nike shoe has the following features, and is a great training shoe!

CUSHIONED FOR TRAINING — An updated drop-in midsole is softer and more flexible in the forefoot.

Running and the Importance of Stretching
Written by Nuno Costa

It seems as if most runners/endurance athletes have no problem going out and running for long distances yet if you ask them if they stretch regularly, the common answer is no. Generally, most people don’t stretch for a few different reasons: they may not see the benefit of it, they may not know how to do it or they think that if they were to do it, they would probably be doing it wrong.

You may not realize this, but runners have some of the highest injury rates among sports.

Running and the Importance of Stretching
Written by Nuno Costa

It seems as if most runners/endurance athletes have no problem going out and running for long distances yet if you ask them if they stretch regularly, the common answer is no. Generally, most people don’t stretch for a few different reasons: they may not see the benefit of it, they may not know how to do it or they think that if they were to do it, they would probably be doing it wrong.

You may not realize this, but runners have some of the highest injury rates among sports.

Rethink Your Protein, Bro
Written by Dylan Cox

So you’ve been training hard for a while, watched all the big guns competing, and you’re looking to up your game. Or maybe that’s not true at all and you’re looking to supplement with a little protein. There are A LOT of protein powders out on the market (#understatement) and it can be a little confusing as to which you should go with. I mean, just in the CrossFit community alone the choices of “clean” protein are quite substantial to choose from. Now, I’m not saying that the incredibly biased opinion of this article should be treated as gold,