2 Simple Drills to Relieve Your AC Joint Impingement
Videos by Michele Vieux
Many-a-CrossFitter has experienced that pinchy pain in the top of the shoulder joint – the AC joint – between the deltoid and the collar bone while snatching, pressing and hanging from a bar or rings. And many times, it is enough pain to keep you from doing those movements at all.
Sometimes the culprit can be tight pecs pulling your shoulder out of alignment. And sometimes it can be due to lack of space throughout the joint. The shoulder has a lot of working parts –