Diet Hack: Foods that Make You Feel Full
Written by Michele Vieux

Most of us have spent some amount of time monitoring our caloric intake and it can be TORTURE waiting for that next meal when you’re hungry NOW. Here’s a diet hack that will keep you from murdering someone due to hangriness. The following foods will keep you feeling full for a couple hours or even more without piling on the pounds and they even contain nutritional benefits, many of which are often lacking from the modern Western diet. Try tasting these things between meals and/or adding them to your meals so you can make it to the next one without having a snacksident.

Invictus Row Raiser for the Special Olympics
Written by Michele Vieux

Start pulling together your team to conquer this marathon (that’s right, 26.2 miles of pure rowing pleasure) while raising money for the Special Olympics! Invictus is excited to support our friend and CrossFit Athlete, Sam Dancer, by participating as a location in this year’s nationwide event!

Event Details & Registration – Sam Dancer RowRaiser to Benefit the Special Olympics

When: Saturday, June 30th – Check-in at 8:30 a.m.; Event starts at 9 a.m.

Where: Invictus San Diego at 1401 E Street,

Nathan Fletcher: Committed to Service
Interview by Michele Vieux

Did you know that one of our Sea of Green members is running for County Supervisor? Without making it a partisan issue, we want to make sure we let everyone in our community know that a fellow Invicti is doing good things for our community and could use your support. Whether or not you plan to vote for Nathan Fletcher, we encourage you to VOTE! With all that’s going on in our world today, local elections are one of the best and easiest ways for you to make an impact and incite change.

2 Things that Affect Metabolism that You THINK You can’t Control (but You CAN)
Written by Michele Vieux

You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if you actually want to reach your body composition goals. You are not a victim of your metabolism – how quickly you burn calories or fat can be controlled by you in many ways. You just have to know what you CAN control and how.

Over the past two weeks, we discussed two things – diet and exercise

2 Things that Affect Metabolism that You THINK You can’t Control (but You CAN)
Written by Michele Vieux

You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if you actually want to reach your body composition goals. You are not a victim of your metabolism – how quickly you burn calories or fat can be controlled by you in many ways. You just have to know what you CAN control and how.

Over the past two weeks, we discussed two things – diet and exercise