The Most Revealing Test in CrossFit
Written by Kirsten Ahrendt
There are plenty of “tests” in CrossFit. There are lifts to test our overall strength, WODs to test our aerobic capacity, skills to test our gymnastics. But as a CrossFit coach and athlete, there is one test in particular that I hold in the highest regard. This test is given nearly every day we walk in the gym – it reveals mindset and character. The test is simple…
What does an member/athlete do when their WOD is over?
I’ve coached for nearly 4 years,