3 Criteria to Consider When Programming Accessory Work
Written by Kirsten Ahrendt
“Coach, what should I do for accessory work?”
I hear some format of this question frequently from many member-athletes. Whether you’re an athlete programming for yourself or a coach looking to fill some holes in your client’s capabilities, consider these three things:
#1: Let’s be clear, doing MORE is not always BETTER. But often, a low dose of targeted, and aptly applied accessory work can powerfully address weaknesses and increase skill.
#2: There is no cookie-cutter answer that is right for everyone.