Why is Hydration so Important?
Written by Jenn Ryan

Fluid balance can drastically affect your mood, energy, cognitive function, and many other processes in the body. On the flip side, you don’t need to over-hydrate … Read More

Food Prep the Easy Way
Written by Invictus Nutrition Coach Jenn Ryan

When I bring up the concept of ‘self care’ to people, they generally assume I’m talking only about spa days, getting a massage, … Read More

Process & Outcome-Oriented Goals
Written by Invictus Nutrition Coach Jenn Ryan

Most of us have worked toward some type of goal in our lives, whether that be earning a college degree, hitting a weightlifting PR, … Read More