Monday, October 30th starts our next 8-Week Strength Program with Coach Hunter Britt. This is your last chance to focus on strength before the 2018 CrossFit Open season!
We open limited spots each cycle, so get signed up to reserve your spot!
The program includes:
– 8 weeks of a 5-day/week strength programming including video demos of movements.
– Weekly video reviews and feedback from Hunter.
– Primary focus on the squat, deadlift, overhead press and bench press.
– Secondary focus on Olympics Lifts and accessory lifts.