Breaking It Down: How to Get Through a Long Grueling Workout
(Originally Published June 26, 2016)
Written by Holden Rethwill

“CrossFit Open Workout 16.1…I’m 7 minutes in and on a good pace. My splits are exactly where I want them to be and my body is up to the task of finishing the remaining 13 minutes. Ok 10 minutes just went by I’ve got to be close to done…I look at the clock which reads 11:00. Only 4 more minutes went by?! Oh man, ok 9 more minutes to go,

Deadlift 101: The Pull
Video by Hunter Britt

Many wonder how to most efficiently pull in the deadlift. In this follow up video to Deadlift 101: The Set-Up, Hunter explains the three components to the pull – push, rock and pull. Put these three things into practice and watch your deadlift numbers increase.

Also Check Out …

The Fault Of Overextension

The Importance Of Accessory Training

Why Do We Single-Leg Deadlift If We Have Two Legs

Deadlift 101: The Pull
Video by Hunter Britt

Many wonder how to most efficiently pull in the deadlift. In this follow up video to Deadlift 101: The Set-Up, Hunter explains the three components to the pull – push, rock and pull. Put these three things into practice and watch your deadlift numbers increase.

Also Check Out …

The Fault Of Overextension

The Importance Of Accessory Training

Why Do We Single-Leg Deadlift If We Have Two Legs

Deadlift 101: The Set-Up
Video by Hunter Britt

Do you struggle with the set-up of the deadlift? Perhaps you are someone who never feels your hamstrings engaged when you start to deadlift. Maybe you have trouble replicating the same strength in your pull off the ground every time? Or, perhaps you are someone who’s clean and deadlift set-up look exactly the same. If this is the case, then watch the video above on how to properly set up for the deadlift.

Also Check Out …

What About Lifting Belts

When To Use Mixed Grip Or Double Overhand

The Finish Of A Deadlift

Deadlift 101: The Set-Up
Video by Hunter Britt

Do you struggle with the set-up of the deadlift? Perhaps you are someone who never feels your hamstrings engaged when you start to deadlift. Maybe you have trouble replicating the same strength in your pull off the ground every time? Or, perhaps you are someone who’s clean and deadlift set-up look exactly the same. If this is the case, then watch the video above on how to properly set up for the deadlift.

Also Check Out …

What About Lifting Belts

When To Use Mixed Grip Or Double Overhand

The Finish Of A Deadlift