Tips for Two Types of Kipping Handstand Push-Ups
Video by Hunter Britt

Having trouble transitioning between a short kip to a larger kip? Check out Hunter Britt’s coaching tips for two different types of kipping handstand push-ups and see how you can best incorporate them in a workout that requires this skilled movement.

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Breaking It Down: How to Get Through a Long Grueling Workout
(Originally Published June 26, 2016)
Written by Holden Rethwill

“CrossFit Open Workout 16.1…I’m 7 minutes in and on a good pace. My splits are exactly where I want them to be and my body is up to the task of finishing the remaining 13 minutes. Ok 10 minutes just went by I’ve got to be close to done…I look at the clock which reads 11:00. Only 4 more minutes went by?! Oh man, ok 9 more minutes to go,

Deadlift 101: The Pull
Video by Hunter Britt

Many wonder how to most efficiently pull in the deadlift. In this follow up video to Deadlift 101: The Set-Up, Hunter explains the three components to the pull – push, rock and pull. Put these three things into practice and watch your deadlift numbers increase.

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The Fault Of Overextension

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