The Midline Makes the World Go Round
Written by Holden Rethwill

Core to extremity. The basis of CrossFit and all functionality. Every movement we perform in this sport is done so by engaging and activating … Read More

The Midline Makes the World Go Round
Written by Holden Rethwill

Core to extremity. The basis of CrossFit and all functionality. Every movement we perform in this sport is done so by engaging and activating … Read More