Holiday Travel Workouts
Written by Holden Rethwill

Traveling for the holidays? Tempted to eat that second…or third…sugar cookie? Drank enough eggnog to last you until next year? We’ve all been there and done that. It’s … Read More

Perfect Practice Makes Perfect
Written by Holden Rethwill

What are your goals in CrossFit? Are they to be the best version of yourself, to compete and make it to the CrossFit Games, or just to … Read More