Don’t Find Time, Make Time
Written by Holden Rethwill

If you know me, you know I love a good Arnold Schwarzenegger quote. Arguably the most iconic bodybuilder of all time, a quick google search will … Read More

The Lost Art of Isolation
Written by Holden Rethwill

CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their constantly varied functional movements performed at high intensity would never … Read More