Jump Before It’s Too Late
Written by Holden Rethwill
How often do you incorporate plyometrics into your training? I can say with almost certainty that for the majority of us, the answer is: not enough. That’s ok, it’s not too late to start!
When we think of CrossFit, we think of things like gymnastics, Olympic lifting, metabolic conditioning, etc., but one thing that often times gets overlooked is plyometric training. But I’m here to tell you that plyometrics can be key to the success in many other aspects of CrossFit.
Why are they so important?