Why the Bamboo Press?
Written by Holden Rethwill
Now that you know how to set up your PVC pipe, or for those of you who are fortunate enough to have a bamboo bar, it’s time to talk about why this tool should be in your arsenal!
Two main reasons why we all should utilize the bamboo press are:
- Increased strength – How does it help increase strength? All the shaking caused by the kettlebell movement forces you to target smaller stabilizing muscles that often aren’t otherwise triggered in your major lifts.