3 Reasons Why You Should Incorporate Unilateral Movements No Matter Who You Are
Written by Holden Rethwill
Tired of the same old boring strength training and accessory work? Is your repertoire of movements too limited? Maybe your body is imbalanced and one side is overpowering the other? Well here’s one way to mix it up that will keep things fresh and keep your body guessing!
I’m talking about unilateral movements.
What is a unilateral movement?
This is when we actively train one side of the body at a time.