Rethink Your Protein, Bro
Written by Dylan Cox

So you’ve been training hard for a while, watched all the big guns competing, and you’re looking to up your game. Or maybe that’s not true at all and you’re looking to supplement with a little protein. There are A LOT of protein powders out on the market (#understatement) and it can be a little confusing as to which you should go with. I mean, just in the CrossFit community alone the choices of “clean” protein are quite substantial to choose from. Now, I’m not saying that the incredibly biased opinion of this article should be treated as gold,

Rethink Your Protein, Bro
Written by Dylan Cox

So you’ve been training hard for a while, watched all the big guns competing, and you’re looking to up your game. Or maybe that’s not true at all and you’re looking to supplement with a little protein. There are A LOT of protein powders out on the market (#understatement) and it can be a little confusing as to which you should go with. I mean, just in the CrossFit community alone the choices of “clean” protein are quite substantial to choose from. Now, I’m not saying that the incredibly biased opinion of this article should be treated as gold,

Shoulder Strengthening Couplet for Rehab or Prehab
Video by Dylan Cox

Looking for a little more shoulder work? Well, here is a great couplet to work on for preventing injury or rehabbing from injury. These are easy to do and can be done anywhere you go. So if you’re a traveler, the equipment needed will be very “light” and won’t take up much space at all. And it can easily be done at any gym you’re either dropping-in to or a member at. Hope it helps!

Also Check Out…

Shoulder Blades Should Slide And Glide

The Only 3 Reasons You Still Can’t Do A Pull-Up

Healthy Shoulders

Breathing Techniques for YOUR Situation
Written by Dylan Cox

I’d like to take a short look at what breathing is and why it’s important, and then we will take a look at a couple thoughts and techniques to improve your breathing before workouts/other stressful events and during them as well.

WHY?! Proper Breathing is Important!

It is undoubtedly obvious why proper breathing is important, but one good thing to remember is that the longer your body is deprived of oxygen, the more acidic your blood becomes, and thus performance will suffer.

Keep Moving Forward
Written by Dylan Cox

As a youngster growing up with an endurance athlete for a dad, going for a run a couple times per week was a regular occurrence. During these runs, which I at that time loathed, I was learning a very important lesson for both my athletic career as well as my life and the career/s to come.

I specifically remember what he said to me, as we were running a trail around the lake in Lodi, CA, the small country town that I called home until I graduated high school.