Congratulations to our Invictus Ultra Marathoner, Tara Parsons-Miranda, on finishing her first 100-mile race in 28 hours and 35 minutes!
Quit the Chronic Running To Improve Your Running!
Written by Cat Blatner
In my experience as a coach, I have worked with hundreds of individuals in classes and private sessions that come from a chronic running background. It’s pretty common to have a period in your life where you thought that running 6+ miles a day was the way to create a slimmer you! Believe me, we’ve all been there! Those days have long passed for most of us (hopefully) and people are finding out that running might not be the best way to improve their body composition.