How To Relieve Stress, Recharge Your Brain, And Get A Better Night of Sleep
Written by Calvin Sun
Have you ever let pre-competition anxiety keep from you getting a good night of rest? Or maybe stressing over an important meeting at work or a big interview kept you from getting enough sleep? Many years ago, the night before my first national-level powerlifting meet, I had the opportunity to experience this first hand. Between the time zone change, worrying about making weight in the morning, and the anticipation of competing at nationals, I found myself restless and unable to calm my mind.