Set Boundaries With Your Smartphones to Improve Overall Health
Written by Bryce Smith

Fifteen years ago, the Internet was an escape from the real world. You could unwind while emailing an old friend, chatting on AOL instant messenger, or play some mean games of solitaire or Minesweeper. Now the real world is an escape from the Internet. We have become so dependent on the Internet for work and validation that we often times become addicted, forget to unplug, spend minimal time outside, and are constantly checking our phones. Smartphone addiction has become a real thing and we see it in the fitness world every day with the typical forward head tilt,

Set Boundaries With Your Smartphones to Improve Overall Health
Written by Bryce Smith

Fifteen years ago, the Internet was an escape from the real world. You could unwind while emailing an old friend, chatting on AOL instant messenger, or play some mean games of solitaire or Minesweeper. Now the real world is an escape from the Internet. We have become so dependent on the Internet for work and validation that we often times become addicted, forget to unplug, spend minimal time outside, and are constantly checking our phones. Smartphone addiction has become a real thing and we see it in the fitness world every day with the typical forward head tilt,

From Lawyer to Gladiator – the Story of Gracie Tafoya
Interview by Bryce Smith

Editor’s Note: Gracie was one of our stellar Members of the Month in September and we have been so impressed with her hard work and accomplishments that we wanted to share her story to inspire others. Gracie is not only hilarious and fun to be around she is also the pinnacle of hard work and inspires everyone she spends time with. Congratulations, Gracie, on all of your trips to PR City!

How have your training sessions impacted your fitness physically,

The Invictus ‘Sorority Girls’ Have Been Crushing it Lately!
Video by Bryce Smith

Studies show that it is the quality of our relationships that makes us truly happy. These girls exemplify true friendship and are always there for one another through thick and thin. They represent true community in the sport of fitness and I am beyond grateful to be able to spend so much quality time with such great people. It’s the friends we meet along the way that help us appreciate the journey.

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Are One of These 5 Things Keeping You From Reaching Your Goals?

Better Than Yesterday
Written by Invictus member Jeff Brown

Better than yesterday. Those three words have become my daily mantra in my training sessions with Bryce Smith. He uses that saying frequently as a way to describe not only how to approach fitness, but life in general.

I started training at Invictus just about ten months ago and with Bryce exactly nine months ago today. I was new to CrossFit when I came to Invictus and although I was in decent shape, I was new to many of the movements and felt overwhelmed with the idea of treating fitness like a sport.