The Power of Shifting Perspective
Written By Bryce Smith

Life is a roller coaster ride. There are highs and there are lows, and then there is of course the middle ground, where we spend the majority of our time. We wouldn’t want it to be any other kind of way because in the medical world, a flat line means you are dead. Do you see what I did there? I shifted the perspective of what could be viewed as a chaotic and inconsistent life like a roller coaster, to a perspective of gratitude showing how the ups and downs of life are a good thing.

Help Others Succeed and You Will Too
Written by Bryce Smith

Congratulations to Mr. Ryan Tucker on being Member of the Month. Ryan is the epitome of selflessness and truly lives his life the right way. He lives with so much gratitude and always comes into the gym with a smile. He is incredibly friendly during group sessions and always makes an effort to ensure that newer members are comfortable and safe. Between the gym walls, Ryan is always pushing himself to the limit while helping to pull others out of their comfort zones. His efforts in the gym are phenomenal,

Set Boundaries With Your Smartphones to Improve Overall Health
Written by Bryce Smith

Fifteen years ago, the Internet was an escape from the real world. You could unwind while emailing an old friend, chatting on AOL instant messenger, or play some mean games of solitaire or Minesweeper. Now the real world is an escape from the Internet. We have become so dependent on the Internet for work and validation that we often times become addicted, forget to unplug, spend minimal time outside, and are constantly checking our phones. Smartphone addiction has become a real thing and we see it in the fitness world every day with the typical forward head tilt,

Set Boundaries With Your Smartphones to Improve Overall Health
Written by Bryce Smith

Fifteen years ago, the Internet was an escape from the real world. You could unwind while emailing an old friend, chatting on AOL instant messenger, or play some mean games of solitaire or Minesweeper. Now the real world is an escape from the Internet. We have become so dependent on the Internet for work and validation that we often times become addicted, forget to unplug, spend minimal time outside, and are constantly checking our phones. Smartphone addiction has become a real thing and we see it in the fitness world every day with the typical forward head tilt,

From Lawyer to Gladiator – the Story of Gracie Tafoya
Interview by Bryce Smith

Editor’s Note: Gracie was one of our stellar Members of the Month in September and we have been so impressed with her hard work and accomplishments that we wanted to share her story to inspire others. Gracie is not only hilarious and fun to be around she is also the pinnacle of hard work and inspires everyone she spends time with. Congratulations, Gracie, on all of your trips to PR City!

How have your training sessions impacted your fitness physically,