Ways to Make Sure You Stay Balanced in Life
Written by Brittany Weiss

Coping with the complex and diverse challenges of everyday life is not always an easy task and can upset the balance and harmony we often seek. We are pulled in from many different directions – work, family, religion obligations, nutrition, fitness, education and so much more.

Now, how in the world can we find balance? This is a common struggle for many good people. By good I mean the type of people who are worrying more on the things (or people) they need to take care of,

Ways to Make Sure You Stay Balanced in Life
Written by Brittany Weiss

Coping with the complex and diverse challenges of everyday life is not always an easy task and can upset the balance and harmony we often seek. We are pulled in from many different directions – work, family, religion obligations, nutrition, fitness, education and so much more.

Now, how in the world can we find balance? This is a common struggle for many good people. By good I mean the type of people who are worrying more on the things (or people) they need to take care of,

Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart

TOES-TO-BAR STRATEGIES (by Brittany Weiss)
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing your own game and knowing what you as an athlete are capable of. In Open workouts, you want to have a plan on how to keep yourself moving continuously throughout the workout in order to achieve the highest possible score.

Here are a few different strategies you can use for toes-to-bar. Test them out to see which ones help you move the fastest and most efficiently throughout the workout.

Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart

TOES-TO-BAR STRATEGIES (by Brittany Weiss)
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing your own game and knowing what you as an athlete are capable of. In Open workouts, you want to have a plan on how to keep yourself moving continuously throughout the workout in order to achieve the highest possible score.

Here are a few different strategies you can use for toes-to-bar. Test them out to see which ones help you move the fastest and most efficiently throughout the workout.

Mo’ Soup for You! Brittany’s Mom’s Homemade Chicken Soup
Recipe by Brittany Weiss (and her mom)

The recipe that my mom uses for chicken noodle soup has been around for years. It was originated by my great grandmother who then passed it down to my grandma. From my grandma, it was then passed off to my mom. Growing up in a family who owned a Italian restaurant, there were so many great recipes sent my way, this soup is at the top of the list. It’s easy to make and convenient for you to take when you are on the go.