Tips & Tricks for More Efficient Thrusters
Written by Sage Burgener
I like to make it a habit of making everything about me and/or Olympic weightlifting, so let us just pretend for a second that the thruster is a clean and jerk and talk about some points of performance for it.
When doing a ton of thrusters in a workout, efficiency of movement will be imperative if we hope to maintain a steady tempo. In my opinion, efficiency of our movement will come down to these three things: stability through our feet, proper rack positioning and bar path.