Pec Activation Prior to Pressing
Video by Kirsten Ahrendt

Pec stick (or medicine ball holds) are a great warm-up to use before pressing movements – both vertical and horizontal – to get the pec muscles … Read More

Hip CARs Challenges & Variations
Video by TJ O’Brien

The hip CAR or “Controlled Articular Rotation” brings our hip joint through it’s largest possible range of motion (ROM) without compensating movement from any other neighboring … Read More