Bryce’s Favorite Front Rack Mobility Drill
Video by Bryce Smith

Do you have trouble getting your elbows up on front squats and other movements that use a front rack position? There are many things that could be to blame for this! If you think tight triceps and lats are your culprits, then this drill is for you. Use it before your next lifting session that requires the front rack to lengthen those pesky, tight triceps and lats so you can get into a better position and lift more weight!

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Bryce’s Favorite Front Rack Mobility Drill
Video by Bryce Smith

Do you have trouble getting your elbows up on front squats and other movements that use a front rack position? There are many things that could be to blame for this! If you think tight triceps and lats are your culprits, then this drill is for you. Use it before your next lifting session that requires the front rack to lengthen those pesky, tight triceps and lats so you can get into a better position and lift more weight!

Also Check Out…

2 Drills to Open Up Those Tight Pecs
Video by Libby Landry

With all the sitting we do at work added to the pressing we do at the gym, most of us have super tight pectoral (pec) muscles which can lead to bad posture, positioning and potential for injury. To address this, one of the things we can do is to mobilize those tight pecs! Here are two drills for you to try on your 10-minute break at work, on overhead days at the gym, or on days when you’re just feeling like your posture isn’t awesome.

Sit All Day? Try This Before Your Workout
Video by Nick Hawkes

Does your job require you to sit most of the day? If so, you are just like the vast majority of my clients, who are busy, don’t have a ton of time to mess around in the gym, but need to stay strong and healthy. The video above demonstrates a great and efficient way to activate your backside, and open up your hips that are chronically shortened from sitting. Give it 3-4 minutes before your workout and you’ll see good benefits.

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Sit All Day? Try This Before Your Workout
Video by Nick Hawkes

Does your job require you to sit most of the day? If so, you are just like the vast majority of my clients, who are busy, don’t have a ton of time to mess around in the gym, but need to stay strong and healthy. The video above demonstrates a great and efficient way to activate your backside, and open up your hips that are chronically shortened from sitting. Give it 3-4 minutes before your workout and you’ll see good benefits.

Also Check Out…