Congratulations to Our Members of the Month – Marta Alligood & Ben Gold!

If you have ever attended the 9 a.m. class at Point Loma, you most likely have been greeted with a warm smile and a genuine “hello” from Marta Alligood while at the same time being attacked with questions from her partner in crime, Ben Gold. “Where are you from? What are you doing here? How long are you here? What do you like to do for fun? Is English your first language? What’s your name?” All of these come rapid fire without too much of a pause for an actual answer.

Congrats to Our Member of the Month: Chase Williams!

Chase joined us in March and the improvements he’s made in just a short three months are incredible. Also known as “Slayer” to the 7 a.m. Point Loma crew due to his love of metal music, Chase embodies the saying, “Work hard in silence. Let your success be your noise.” Chase has been the picture of consistency at Point Loma. He has made it in, on average, five days a week including coming in the day after a Slayer concert when others might have taken the morning to snooze.

Congrats to our Member of the Month – Doug McPherson!
Written by Kaitlyn Kassis

It is completely normal for a newer member, especially one who has never done CrossFit before, to feel a little intimidated and hesitant when first being introduced to the wide array of movements that Invictus has to offer – that is, unless you’re Doug.

Doug is a member of the United States Marine Corps, currently working at MCAS Miramar. Shortly after completing a 7-month long tour in Southeast Asia and the Mediterranean, Doug joined Invictus in February,

Congratulations Member of the Month – Ryan Crouch!

Ryan has been a member with us since 2013! He always brings great energy when he comes into the gym. He’s always really positive and the other members love it when he brings treats in. He’s been a big fan of Calvin’s strength development sessions, and hasn’t missed one in the past four years. He also attends weekly semi-private sessions with Bryce. Ryan has made some huge gains with his lifts. In December, he did a 500 lb Deadlift for 10 reps. Other recent PR’s include a 585 lb Deadlift and a 420 lb Back Squat.

Nathan Fletcher: Committed to Service
Interview by Michele Vieux

Did you know that one of our Sea of Green members is running for County Supervisor? Without making it a partisan issue, we want to make sure we let everyone in our community know that a fellow Invicti is doing good things for our community and could use your support. Whether or not you plan to vote for Nathan Fletcher, we encourage you to VOTE! With all that’s going on in our world today, local elections are one of the best and easiest ways for you to make an impact and incite change.