Congratulations to Our Member of the Month – Jon Costa!
Jon has been a member of our Downtown location for a few years and has been coming consistently to both Strength Development and Olympic Lifting … Read More
Congratulations to Our Member of the Month – Graham Hawkes
Written by Libby Landry
October’s Member of the Month is Graham Hawkes. You can frequently find Graham being the flexiest person in the evening classes … Read More
Congratulations to Our Member of the Month – Jesse Germain!
Everyone is guilty of it sometimes – cutting back reps because you don’t think you can do all of the push-ups or using a much … Read More
Congratulations to Our Members of the Month – Diane & Pie
You will usually see this dynamic duo working out together in the Burn 30 class and in a semi-private with Coach Nick at Downtown. … Read More
Measuring Progress with a Nutrition Vacation
Written by Invictus Member Syd Naumer
I have to admit, I’ve always been one to be insanely critical of my body and where my weight was. I would freak … Read More