2 Easy Ways to Control Your Metabolism (Part 1 – Exercise)
Written by Michele Vieux

You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if you actually want to reach your body composition goals. You are not a victim of your metabolism – how quickly you burn calories or fat can be controlled by you in many ways. You just have to know what you CAN control and HOW.

There are a number of things that should be considered when trying to make the most of your metabolism.

2 Easy Ways to Control Your Metabolism (Part 1 – Exercise)
Written by Michele Vieux

You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if you actually want to reach your body composition goals. You are not a victim of your metabolism – how quickly you burn calories or fat can be controlled by you in many ways. You just have to know what you CAN control and HOW.

There are a number of things that should be considered when trying to make the most of your metabolism.

Rowing Machine Foot Adjustments to Improve Your Workouts
Video by Shane Farmer of Dark Horse Rowing

How should you be setting your foot stretchers for your rowing machines and how should you be using transitions to save you time in your CrossFit or HIIT workouts? I’ve played with lots of settings on the rower before and discovered the best setting for 95% of people using the machines. Also, the quick release is how we help you get on and off the Concept2 quickly when you’re in the middle of a fitness-based workout. Trust me…just use it.

Rowing Machine Foot Adjustments to Improve Your Workouts
Video by Shane Farmer of Dark Horse Rowing

How should you be setting your foot stretchers for your rowing machines and how should you be using transitions to save you time in your CrossFit or HIIT workouts? I’ve played with lots of settings on the rower before and discovered the best setting for 95% of people using the machines. Also, the quick release is how we help you get on and off the Concept2 quickly when you’re in the middle of a fitness-based workout. Trust me…just use it.

How To Program Your Own Travel Workout
Video by Nuno Costa

Working out on the road does not have to be complicated – I have chosen 5 simple movements here that you can combine without needing any equipment. This video helps you make some decisions like workout length (time), reps for individual movements and total volume but most importantly just doing something!!!

Make sure you check out our Endurance page for more instructional videos from Coach Nuno and updates about our running program here in San Diego and our online program too!!!