Learning to Lose
Written by TJ O’Brien
“Man, last week TJ pretty much made Jiu Jitsu his whole personality, but I haven’t heard him talk about it at all recently.” – You
I already told … Read More
“Knuckles Down” Cue for the Snatch
Video by Jared Enderton
Turning your knuckles down to facing down in the start of your snatch has a HUGE effect on the bar path later in the lift. … Read More
100% Mike – An Athlete’s Voyage for Quality
Written by Michele Vieux
As soon as you meet Invictus Athlete, Mike Paesano, it’s obvious that there’s something different about him. At first glance, it becomes very … Read More
3 Points of Performance for Hinging Movements
Written by Kirsten Ahrendt
Here’s a quick review of some of the finer points of hinging. This is stuff that you’ve probably heard coaches say before, but it … Read More
Proudly announcing the city with the newest Invictus location…Washington, DC!
Invictus Washington, DC will be led by two incredibly inspiring individuals and OG members of the Invictus CrossFit Community – Mike & Vickie.
Mike Paesano
Periodization: Terraces, Elevation and Corn
Written by Fritz Nugent
How do these three things come together in a beautiful metaphor for periodization? Well, let me tell ya!
So you want to get stronger and … Read More
MA’s Competitive Journey
Interview by Nichole Kribs
Meet Marianne Flannery (aka MA). She has been an Invictus athlete since 2021 and competes in the 40-44 age division (soon to be in the 45-49 age division). … Read More
The Rule of ONE
Written by Fritz Nugent
Even seasoned weightlifters can benefit from drills not completed recently. No matter what drill you are working, there are ways to adapt that drill to your specific … Read More
Poison or Medicine? The difference is DOSE
Written by TJ O’Brien
So I’m addicted to Brazilian Jiu Jitsu now, just in case you didn’t hear me yelling it from the rooftops. I know I’m addicted … Read More
Your Problem is that You’re Trying Too Hard!
Written by Lalo Torres
You know those people who hop on the rings, swing themselves up, and somehow make the ugliest muscle-up happen? Like wtf. How are … Read More
Training for Machu Picchu: Light, Consistent & Varied
Written by Fritz Nugent
There are infinite ways to train for any task, competition, or challenge. As a matter of fact, everything in life is infinitely trainable. … Read More