MA’s Competitive Journey
Interview by Nichole Kribs

Meet Marianne Flannery (aka MA). She has been an Invictus athlete since 2021 and competes in the 40-44 age division (soon to be in the 45-49 age division). Read More

The Rule of ONE 
Written by Fritz Nugent

Even seasoned weightlifters can benefit from drills not completed recently. No matter what drill you are working, there are ways to adapt that drill to your specific Read More