Solutions for a Nutrition Control Problem
Written by Fritz Nugent
This common scenario was shared with me by one of my clients who works at a busy clinic. She agreed that others could also benefit … Read More
How to Properly Use the Stretch Reflex in the Squat
Video by Hunter Britt
Do you know what a “stretch reflex” is? What about how to properly use it? In this video, Coach Hunter discusses … Read More
How to Create Your Warm-Up SOP
Written by Holden Rethwill
It’s a common phrase used amongst any successful business, and by literal definition from Merriam-Webster, it is “established or prescribed methods to be followed routinely … Read More
Diet and Your Gut Microbiome
How does your diet affect your gut microbiome, and therefore your systemic health as a CrossFit athlete?
(Unit 4 of 7)
Your microbiome is an ecosystem living inside you, composed … Read More
Believing Takes a Lifetime
Written by Ricky Moore
As a coach there are two things that are the hardest to instill in athletes. The first is kinesthetic awareness and the second is tapping into the … Read More
How to Become a Wall Baller in 3 Simple Steps
Written by Kaitlyn Kassis
The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify … Read More
Recovery from Your WOD—with Microbes in Mind
Gastrointestinal issues and delayed onset muscle soreness (DOMS) can interfere with the CrossFit athlete’s performance. But new research shows that a healthy microbiome can significantly aid recovery from … Read More
Adaptive CrossFit Games Champion
Dive into Challenges with CrossFit Games Champion Casey Acree. The 2021 upper extremity Crossfit Games champion has been a pioneer in integrating adaptive divisions into CrossFit competitions worldwide.
Adaptive Athlete
Casey … Read More
Is Your Diet Too Extreme?
Written by Charissa Sutliff
You are so “good” all week, adhering to your perfect plan, maybe white knuckling your diet, looking forward to the weekend when it’s time to “cheat” … Read More
What Does it Mean to be Not That Great?
Written by TJ O’Brien
Hey, I know this will sound like a humble brag at first, but do read on…
When I started CrossFit I taught … Read More
What’s Going On Inside Your Gut?
What is your gut microbiome? How does it work? And how does it affect your WOD and systemic health? Here are some answers to those questions and more.… Read More
What is VO2 MAX & Why is it Important to a Training Plan?
Written by Holden Rethwill
We all know the age old argument that doing a ton of steady state aerobic work is the … Read More
I Lost Fat. Now What?
Written by Fritz Nugent
Imagine for a moment that you used to weigh 300lbs and you have since lost 120lbs, and have kept it off for over 3 years. You … Read More
