Invictus Member Profile: Alan Razoky
Interviewed by Jaimie Bougie

Jaimie: So Alan, how long have you been a member of the Sea of Green/Invictus?
Alan: Since around May of 2011.

Tell me about what drove Read More


Hydrating for Performance
Written by Nuno Costa

If you attended the 2012 CrossFit Games you probably witnessed (or maybe even experienced) how big of a factor heat had in some of the events. We saw … Read More


Are You Committed?
Written by C.J. Martin

April L., an amazing athlete and online coaching client from Florida, sent me the photo above. The photo is of her training through a tropical storm. Sprints were … Read More


CrossFit San Diego’s Upcoming Powerlifting Meet
Written by Calvin Sun

Have you ever thought about competing in a powerlifting meet? It’s a great opportunity to test yourself in a competitive environment and see where you … Read More

***Looking to take advantage of the gorgeous weather? Join us for our Invictus Boot Camp tonight at 6pm in Balboa Park (East of 6th Ave, between Quince and Palm).***

Great day of training with the … Read More


Are your shoulders tight?
Written by Dave Lipson

Shoulder mobility is an essential component of good human movement and effective training programs. If we are training the upper body to pull and push in multiple … Read More