Words to Live By – The Holstee Manifesto
Written by C.J. Martin
If … Read More
Much Ado About Kristin
Written by Michele Vieux
It’s always the quiet ones you should watch out for. In this case, the one you wouldn’t suspect isn’t your neighbor who turned out to be a … Read More
Jaimie: So Alan, how long have you been a member of the Sea of Green/Invictus?
Alan: Since around May of 2011.
Tell me about what drove … Read More
If you attended the 2012 CrossFit Games you probably witnessed (or maybe even experienced) how big of a factor heat had in some of the events. We saw … Read More
A Message for the Sea of Green
Written by Aja Barto – Owner of Behemoth CrossFit
Sea of Green,
Thank you guys for everything this weekend. From the Twitter updates to the warm smiles and … Read More
April L., an amazing athlete and online coaching client from Florida, sent me the photo above. The photo is of her training through a tropical storm. Sprints were … Read More
Have you ever thought about competing in a powerlifting meet? It’s a great opportunity to test yourself in a competitive environment and see where you … Read More
Interview with the J Biber of Invictus
Conducted by Jaimie Bougie
How long have you been a part of Invictus and what do you enjoy most about it?
I have been a member of Invictus … Read More
What is your Psoas and why should you care?
Written by Heidi Fearon
Ever had that feeling that your glutes just aren’t firing for you? Wonder what it is that turns them off like a … Read More
Thank you to all who participated and contributed to CrossFit for Hope. Your participation helped us to smash our goal by more … Read More