Much Ado About Kristin
Written by Michele Vieux

It’s always the quiet ones you should watch out for. In this case, the one you wouldn’t suspect isn’t your neighbor who turned out to be a … Read More


Invictus Member Profile: Alan Razoky
Interviewed by Jaimie Bougie

Jaimie: So Alan, how long have you been a member of the Sea of Green/Invictus?
Alan: Since around May of 2011.

Tell me about what drove Read More


Hydrating for Performance
Written by Nuno Costa

If you attended the 2012 CrossFit Games you probably witnessed (or maybe even experienced) how big of a factor heat had in some of the events. We saw … Read More


Are You Committed?
Written by C.J. Martin

April L., an amazing athlete and online coaching client from Florida, sent me the photo above. The photo is of her training through a tropical storm. Sprints were … Read More


CrossFit San Diego’s Upcoming Powerlifting Meet
Written by Calvin Sun

Have you ever thought about competing in a powerlifting meet? It’s a great opportunity to test yourself in a competitive environment and see where you … Read More