The Chicken & The Pig
Written by Teena Travis

One of my favorite things about CrossFit is the meat and veggie diet. But my least favorite things about that diet is all the cooking! There Read More


FODMAPs = Tummy Troubles
Written by Melissa Hurley

Have you heard of FODMAP? It stands for Fermentable Oligo-Di-Monosaccharides and Polyols. Who cares, you say? I know, I know, why must everything be an acronym (so … Read More


Shake Bottle Eggcellence
Written by Melissa Hurley

Do you own a shaker bottle and do you like eggs? If you said yes to both of those questions, then you’ve got the best tool to make … Read More


Paleo or Zone?
Written by Nuno Costa

Knowledge and application are two different things; most people know what to do when it comes to eating well, yet we still see a shortfall in the actual … Read More