Congrats to Invictus Performance Blog follower, Chris M., on his 1st place finish at last weekend’s “Beltline Bash”!
Master This Rule to Master Your Full Potential
Written by Michele Vieux
The three most common nutrition questions – ‘What’s the best way to lose weight?’; ‘How can I build more lean mass?’; and ‘What is the fastest way to recover from exercise?’ – can all usually be answered in three simple words. Eat real food.
Nothing else you do or consume – extra workout sessions, supplements, weekly massages –