Hydrate For Peak Performance
Written by Nichole DeHart-Kribs
It is that time of year where most CrossFitters have one thing on their mind: The Open. They are scouring Dave Castro’s instagram feed to find any hint of what the 2017 Open has in store for them and anxiously practicing every feasible movement that may or may not show up. We get it, you want to be as prepared as possible for the unknown and unknowable. Well, there are other ways to prepare for these events that are often overlooked. One of the most important is hydration.