Measuring Progress with a Nutrition Vacation
Written by Invictus Member Syd Naumer
I have to admit, I’ve always been one to be insanely critical of my body and where my weight was. I would freak out if I couldn’t workout every day and would never eat enough if I didn’t workout hard enough or if I ate poorly the day(s) prior. But ever since I started working with a nutritionist a year ago, I have learned to understand that even if I don’t workout, or if I take a much needed “nutrition vacation” that my body will still function and stay where I like/want it to because of the hard work and effort I have been putting in leading up.