The Secret to Maintaining Your Health During Travel
Written by Jackie Mulligan

Travel can disrupt our healthy lifestyles in more way than one: from increased stress and disrupted sleep to limited food options and more time sitting. Sometimes it feels like a week away can undo all the good progress we’ve been making. Let’s not let travel be a reason for us to deviate from our health goals. How? After years of traveling cross-country to see family and across the world for my job, I am sharing my best travel tips to keep you healthy,

Should You Be Taking Branched Chain Amino Acids (BCAAs)?
Written by Calvin Sun
(Originally Published February 19, 2012)

I have received a good number of questions lately from both athletes and coaches in our community on branched-chain amino acid (BCAA) supplementation. For several years now, BCAAs have been a hot topic amongst athletes, strength coaches, and fitness professionals. There are a variety of benefits associated with BCAAs including increased lean muscle mass, improved recovery time, and increased strength. Many of you have asked about the function and efficacy of BCAAs as well as recommend dosages for optimal results.

Should You Be Taking Branched Chain Amino Acids (BCAAs)?
Written by Calvin Sun
(Originally Published February 19, 2012)

I have received a good number of questions lately from both athletes and coaches in our community on branched-chain amino acid (BCAA) supplementation. For several years now, BCAAs have been a hot topic amongst athletes, strength coaches, and fitness professionals. There are a variety of benefits associated with BCAAs including increased lean muscle mass, improved recovery time, and increased strength. Many of you have asked about the function and efficacy of BCAAs as well as recommend dosages for optimal results.

How To Stop A Cold Dead In Its Tracks
Written by Calvin Sun

You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the nose, or maybe your joints start to feel a little achy and you suddenly feel tired for no reason. You feel a cold coming on and you have no idea how to stop it. Most of my clients are either busy professionals or competitive athletes, and both groups are composed of high-performers who can’t afford to get sick. According to the Centers for Disease Control and Prevention,

How To Stop A Cold Dead In Its Tracks
Written by Calvin Sun

You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the nose, or maybe your joints start to feel a little achy and you suddenly feel tired for no reason. You feel a cold coming on and you have no idea how to stop it. Most of my clients are either busy professionals or competitive athletes, and both groups are composed of high-performers who can’t afford to get sick. According to the Centers for Disease Control and Prevention,