Grilled Eggplant Salad Recipe
Recipe by Michele Vieux

If you’re anything like me, there is no way in heck you’re turning on the oven or stove in this heat. What to do about dinner then? … Read More

Which Diet is Right for You?
Written by Connor Nellans

Being a nutrition coach, I often get asked questions about specific diets and if people should try them or subscribe to them. The questions usually … Read More


Overcoming YOUR Obstacles
Written by Jenn Ryan

It may sound cliche to talk about writing down your ‘why’ for wanting to develop a healthy relationship with food and learning to fuel your body correctly for … Read More