Reframing the Cheat Meal
Written by Connor Nellans

The “cheat meal” question comes up a lot – it seems to be a major focus of anyone who is starting a new nutrition plan. “How many … Read More

Timing Isn’t Everything
Written by Connor Nellans

As a coach I often get asked about pre-workout nutrition. A person may come to me and say something along the lines of, “My workout just didn’t feel … Read More

The Aftermath
Written by Gino Escalante

It’s the most wonderful time of the year! The members of Invictus Boston are remembering how to layer our clothes. We are starting to get used to the fact … Read More