3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs

I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does that sound like something you’ve struggled with? If so, then read on for my top three drills to help you achieve kipping chest-to-bar pull-ups.

Drill #1: Banded Push-Away Drill

Place a band at the top of the pull-up bar. Use assistance to place one leg into the band and pull yourself up so your chest touches the bar.

3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs

I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does that sound like something you’ve struggled with? If so, then read on for my top three drills to help you achieve kipping chest-to-bar pull-ups.

Drill #1: Banded Push-Away Drill

Place a band at the top of the pull-up bar. Use assistance to place one leg into the band and pull yourself up so your chest touches the bar.

Don’t Have Strict Pull-Ups? Try Mixing These 2 Variations into Your Routine
Written by Michele Vieux

The pull-up battle is real and for many athletes, getting that first strict pull-up is a goal. But what is the best way to get there? The familiar standbys – jumping pull-ups, pull-up negatives, banded pull-ups and partner assisted pull-ups – are all options and each has it’s place depending on what the workout calls for. Now let’s add a couple other options to your repertoire.

Band Pull-Down Modification

If you are working toward strict pull-ups,

Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups
Written by Travis Ewart
(Originally published on January 21, 2016)

I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, but when I see that the workout has pull-ups or chest-to-bar pull-ups, I get very excited. I know it’s not the same reaction for everybody, but I feel like that’s usually because they aren’t familiar with the feeling of swinging continuously, smoothly and rhythmically in their pull-ups. Many struggle with the movement of the butterfly technique even though they are strong enough for strict chest-to-bar pull-ups or regular pull-ups and that can be frustrating.

Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups
Written by Travis Ewart
(Originally published on 1/26/2017)

I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, but when I see that the workout has pull-ups or chest-to-bar pull-ups, I get very excited. I know it’s not the same reaction for everybody, but I feel like that’s usually because they aren’t familiar with the feeling of swinging continuously, smoothly and rhythmically in their pull-ups. Many struggle with the movement of the butterfly technique even though they are strong enough for strict chest-to-bar pull-ups or regular pull-ups and that can be frustrating.