Breaking Down Handstand Walks
Video by Travis Ewart
The Open is WHEN?? Don’t Wait for the Last Minute to Develop Your Skills!
Written by Travis Ewart
Each year it happens – the CrossFit Games Open. Each year since I joined Invictus I have … Read More
What Are Toes-to-Bar?
Contributing Authors: Brittany Weiss, Michele Vieux & Travis Ewart
A toes-to-bar is put together exactly how it is read. It’s pretty much the queen of all leg raises. You bring your toes … Read More