Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart

Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you efficient and avoiding unnecessary fatigue during workouts. Try out these four drills to make sure you are making rope climbs as smooth and easy as possible. The great thing about these is that you don’t even have to go all the way up the rope to practice climbing so anyone can do them to get better at climbing ropes, even if they aren’t quite ready for the full ascent.

Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart

Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you efficient and avoiding unnecessary fatigue during workouts. Try out these four drills to make sure you are making rope climbs as smooth and easy as possible. The great thing about these is that you don’t even have to go all the way up the rope to practice climbing so anyone can do them to get better at climbing ropes, even if they aren’t quite ready for the full ascent.

Handstand Push-Up Scaling Options
Video by Travis Ewart

Invictus Athlete Gymnastics coach Travis Ewart discusses and demonstrates five different ways to scale a handstand push-up so no matter where you are in your journey, you’ll find the right place to start in order to reach your ultimate goal of either getting your first handstand push-up or becoming more consistent with them in your workouts.

Also Check Out…

What’s The Difference Between Kipping And Butterfly Pull-Ups?

Strict Muscle-Up Progression

The Three Most Important Hand Positions For Successful Handstand Work

Handstand Push-Up Scaling Options
Video by Travis Ewart

Invictus Athlete Gymnastics coach Travis Ewart discusses and demonstrates five different ways to scale a handstand push-up so no matter where you are in your journey, you’ll find the right place to start in order to reach your ultimate goal of either getting your first handstand push-up or becoming more consistent with them in your workouts.

Also Check Out…

What’s The Difference Between Kipping And Butterfly Pull-Ups?

Strict Muscle-Up Progression

The Three Most Important Hand Positions For Successful Handstand Work

3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs

I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does that sound like something you’ve struggled with? If so, then read on for my top three drills to help you achieve kipping chest-to-bar pull-ups.

Drill #1: Banded Push-Away Drill

Place a band at the top of the pull-up bar. Use assistance to place one leg into the band and pull yourself up so your chest touches the bar.