How to Kick to a Handstand Against the Wall
Video by Travis Ewart
(Originally Published May 1, 2017)

Gymnastics skills may be some of the most daunting movements in CrossFit. Learning how to scale movements to create a comforting learning environment instead of “either do it or don’t” is why we created Invictus Gymnastics, an online supplementary program to carry you from the bottom to the top!

Kicking to a handstand against the wall can be extremely challenging if you have never done it before! Handstands against the wall lead to so many benefits,

How to Kick to a Handstand Against the Wall
Video by Travis Ewart
(Originally Published May 1, 2017)

Gymnastics skills may be some of the most daunting movements in CrossFit. Learning how to scale movements to create a comforting learning environment instead of “either do it or don’t” is why we created Invictus Gymnastics, an online supplementary program to carry you from the bottom to the top!

Kicking to a handstand against the wall can be extremely challenging if you have never done it before! Handstands against the wall lead to so many benefits,

Quality Before Intensity
Written by Holden Rethwill

Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity and volume. Now don’t get me wrong, when applied correctly, this is the ticket to becoming that next level athlete. But for 99% of us, this doesn’t need to be our primary concern.

Whatever happened to mastering the basics?

I remember when I first started doing CrossFit, it was regular practice to drill over and over and over on basic movements. Ranging from gymnastics to the Olympic lifts,

Soccer Kick Drill for a More Efficient Muscle-Up Swing
Video by Ricky Moore

Losing momentum on your muscle-up swing? Or do you find that your feet are out of place when you attempt or make a rep? It’s probably in your kick. Try this drill – where you pretend to kick a soccer ball in front of you – to help cue yourself to whip those legs forward while holding a hollow body position in your attempts. It will certainly make you a more efficient muscle-upper!

Also Check Out…

Tips For Two Types Of Kipping Handstand Push-Ups

Don’t Have Strict Pull-Ups Yet?

Soccer Kick Drill for a More Efficient Muscle-Up Swing
Video by Ricky Moore

Losing momentum on your muscle-up swing? Or do you find that your feet are out of place when you attempt or make a rep? It’s probably in your kick. Try this drill – where you pretend to kick a soccer ball in front of you – to help cue yourself to whip those legs forward while holding a hollow body position in your attempts. It will certainly make you a more efficient muscle-upper!

Also Check Out…

Tips For Two Types Of Kipping Handstand Push-Ups

Don’t Have Strict Pull-Ups Yet?