Muscle-Up Transition Drills
Videos by Travis Ewart
Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? If you answered yes to any of these questions then these drills are for you! Just like anything else in the gym and sport, technique plays a huge role in not only getting your first muscle-up, but also in making them as smooth and efficient as as possible.
Below, we have four muscle-up transition drills to help you get from under the rings to above the rings.