Muscle-Up Transition Drills
Videos by Travis Ewart

Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? If you answered yes to any of these questions then these drills are for you! Just like anything else in the gym and sport, technique plays a huge role in not only getting your first muscle-up, but also in making them as smooth and efficient as as possible.

Below, we have four muscle-up transition drills to help you get from under the rings to above the rings.

Muscle-Up Transition Drills
Videos by Travis Ewart

Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? If you answered yes to any of these questions then these drills are for you! Just like anything else in the gym and sport, technique plays a huge role in not only getting your first muscle-up, but also in making them as smooth and efficient as as possible.

Below, we have four muscle-up transition drills to help you get from under the rings to above the rings.

Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart

Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you efficient and avoiding unnecessary fatigue during workouts. Try out these four drills to make sure you are making rope climbs as smooth and easy as possible. The great thing about these is that you don’t even have to go all the way up the rope to practice climbing so anyone can do them to get better at climbing ropes, even if they aren’t quite ready for the full ascent.

Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart

Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you efficient and avoiding unnecessary fatigue during workouts. Try out these four drills to make sure you are making rope climbs as smooth and easy as possible. The great thing about these is that you don’t even have to go all the way up the rope to practice climbing so anyone can do them to get better at climbing ropes, even if they aren’t quite ready for the full ascent.

Handstand Push-Up Scaling Options
Video by Travis Ewart

Invictus Athlete Gymnastics coach Travis Ewart discusses and demonstrates five different ways to scale a handstand push-up so no matter where you are in your journey, you’ll find the right place to start in order to reach your ultimate goal of either getting your first handstand push-up or becoming more consistent with them in your workouts.

Also Check Out…

What’s The Difference Between Kipping And Butterfly Pull-Ups?

Strict Muscle-Up Progression

The Three Most Important Hand Positions For Successful Handstand Work