How to Become a Wall Baller in 3 Simple Steps
Written by Kaitlyn Kassis

The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify the common faults in the movement and whether you are falling victim to any of them; and then 2) know how to fix your issue(s). This might take a little help to identify and a little practice to fix, but here’s my list of the common faults when performing wall balls and what to do about them.

1) Ball Positioning
The most crucial component of wall ball efficiency is the position from which the athlete catches and throws the ball.

How to Become a Wall Baller in 3 Simple Steps
Written by Kaitlyn Kassis

The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify the common faults in the movement and whether you are falling victim to any of them; and then 2) know how to fix your issue(s). This might take a little help to identify and a little practice to fix, but here’s my list of the common faults when performing wall balls and what to do about them.

1) Ball Positioning
The most crucial component of wall ball efficiency is the position from which the athlete catches and throws the ball.

Muscle-Up Transition Drills
Videos by Travis Ewart

Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? If you answered yes to any of these questions then these drills are for you! Just like anything else in the gym and sport, technique plays a huge role in not only getting your first muscle-up, but also in making them as smooth and efficient as as possible.

Below, we have four muscle-up transition drills to help you get from under the rings to above the rings.

Muscle-Up Transition Drills
Videos by Travis Ewart

Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? If you answered yes to any of these questions then these drills are for you! Just like anything else in the gym and sport, technique plays a huge role in not only getting your first muscle-up, but also in making them as smooth and efficient as as possible.

Below, we have four muscle-up transition drills to help you get from under the rings to above the rings.

Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart

Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you efficient and avoiding unnecessary fatigue during workouts. Try out these four drills to make sure you are making rope climbs as smooth and easy as possible. The great thing about these is that you don’t even have to go all the way up the rope to practice climbing so anyone can do them to get better at climbing ropes, even if they aren’t quite ready for the full ascent.