How to Become a Wall Baller in 3 Simple Steps
Written by Kaitlyn Kassis
The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify the common faults in the movement and whether you are falling victim to any of them; and then 2) know how to fix your issue(s). This might take a little help to identify and a little practice to fix, but here’s my list of the common faults when performing wall balls and what to do about them.
1) Ball Positioning
The most crucial component of wall ball efficiency is the position from which the athlete catches and throws the ball.