3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs

I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does that sound like something you’ve struggled with? If so, then read on for my top three drills to help you achieve kipping chest-to-bar pull-ups.

Drill #1: Banded Push-Away Drill

Place a band at the top of the pull-up bar. Use assistance to place one leg into the band and pull yourself up so your chest touches the bar.

3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs

I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does that sound like something you’ve struggled with? If so, then read on for my top three drills to help you achieve kipping chest-to-bar pull-ups.

Drill #1: Banded Push-Away Drill

Place a band at the top of the pull-up bar. Use assistance to place one leg into the band and pull yourself up so your chest touches the bar.

Common Handstand Problems
Video by Travis Ewart
(Originally Published December 6, 2015)

Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances.

Also Check Out…

Tips For Deadlift Cycling & Hand Placement While Upside Down In 18.4

Pro Tips For Handstand Kick-Ups

The Three Most Important Hand Positions For Successful Handstand Work

Common Handstand Problems
Video by Travis Ewart
(Originally Published December 6, 2015)

Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances.

Also Check Out…

Tips For Deadlift Cycling & Hand Placement While Upside Down In 18.4

Pro Tips For Handstand Kick-Ups

The Three Most Important Hand Positions For Successful Handstand Work

Deadlift Technique for Fast and Light Cycling
Video by Hunter Britt

In this video, Invictus Athlete Coach, Hunter Britt, demonstrates and discusses the proper set-up, finish and hip movement for deadlift cycling as well as positions to avoid so that you remain strong and protect your spine.

If you are interested in the next 8-Week Strength Cycle with Hunter, click here to learn more.

 

The 3 Most Important Hand Positions for Successful Handstand Work
Video by Travis Ewart

Static handstands, handstand push-ups and handstand walking may all have a handstand in common,