Working Out For Reward vs Punishment
Written by Arielle Bloom

When you think of burpees, one of two thoughts can pop into your head- “Yay Burpees!” or “Oh no! Burpees.” My guess is that for most of us, the latter is a much more popular response. Why is that? Are burpees really that bad, or is it just that we associate burpees with pain, torture, and misery? As CrossFitters, we are accustomed to burpees popping up in some form several times throughout the week in workouts. However in many sports, burpees are used as a form of punishment,

Why I Love Burpees
Written by Holden Rethwill
(Originally Published on May 24, 2016)

I know what you’re thinking.

Blasphemy! Crazy talk!

How could anyone in their right mind enjoy a movement 99.9% of the world despises? Well you heard it here first – I love burpees, and I’ll give you three reasons why!

You Will Never Fail.

The fear of failing keeps even the greatest of athletes from reaching full potential. So what is better than performing a movement that you will never,

Breaking It Down: How to Get Through a Long Grueling Workout
(Originally Published June 26, 2016)
Written by Holden Rethwill

“CrossFit Open Workout 16.1…I’m 7 minutes in and on a good pace. My splits are exactly where I want them to be and my body is up to the task of finishing the remaining 13 minutes. Ok 10 minutes just went by I’ve got to be close to done…I look at the clock which reads 11:00. Only 4 more minutes went by?! Oh man, ok 9 more minutes to go,

Breaking It Down: How to Get Through a Long Grueling Workout
(Originally Published June 26, 2016)
Written by Holden Rethwill

“CrossFit Open Workout 16.1…I’m 7 minutes in and on a good pace. My splits are exactly where I want them to be and my body is up to the task of finishing the remaining 13 minutes. Ok 10 minutes just went by I’ve got to be close to done…I look at the clock which reads 11:00. Only 4 more minutes went by?! Oh man, ok 9 more minutes to go,

The Power of Positivity
Written by Cat Blatner

Our mind is a powerful thing. It can push to great heights or crumble under pressure depending on how we train it.

Everyone is capable of developing a strong mind, but it takes lots of practice and conscious thought before it will become a part of who we are. Everyday that we walk into the gym we should have a positive outlook on what we are about to do. Time to walk into the gym, get fit, have fun and walk away with our heads held high.