Ways to Make Sure You Stay Balanced in Life
Written by Brittany Weiss

Coping with the complex and diverse challenges of everyday life is not always an easy task and can upset the balance and harmony we often seek. We are pulled in from many different directions – work, family, religion obligations, nutrition, fitness, education and so much more.

Now, how in the world can we find balance? This is a common struggle for many good people. By good I mean the type of people who are worrying more on the things (or people) they need to take care of,

Ways to Make Sure You Stay Balanced in Life
Written by Brittany Weiss

Coping with the complex and diverse challenges of everyday life is not always an easy task and can upset the balance and harmony we often seek. We are pulled in from many different directions – work, family, religion obligations, nutrition, fitness, education and so much more.

Now, how in the world can we find balance? This is a common struggle for many good people. By good I mean the type of people who are worrying more on the things (or people) they need to take care of,

The Power of the Mind
Written by Nichole Kribs

Webster’s Dictionary defines consistency as the agreement or harmony of parts or features to one another or a whole.

Consistent is a word that describes the podium finishers at the most recent CrossFit Regionals.

You see, especially from the Regional champions, how consistent their approach is to every event. That consistency helped them crush personals bests, outperform what they did in training, and dominate the competition in their Region. This also goes for all the athletes who qualified for Games,

The Power of the Mind
Written by Nichole Kribs

Webster’s Dictionary defines consistency as the agreement or harmony of parts or features to one another or a whole.

Consistent is a word that describes the podium finishers at the most recent CrossFit Regionals.

You see, especially from the Regional champions, how consistent their approach is to every event. That consistency helped them crush personals bests, outperform what they did in training, and dominate the competition in their Region. This also goes for all the athletes who qualified for Games,

Figuring Out My “New” Self
Written by Invictus Athlete Josh Littauer

This one is going to be a little more personal than usual but it is something I think has strong application to the ebbs and flows of life, to seeing yourself change and grow over time, and to continuing on the path to being your best self.

I was in the gym the other day and had a workout in front of me that really looked to be right up my alley. If you know me, then you know I like to strategize and try to come up with the best plan of action for completing the task ahead.