Breaking It Down: How to Get Through a Long Grueling Workout
(Originally Published June 26, 2016)
Written by Holden Rethwill

“CrossFit Open Workout 16.1…I’m 7 minutes in and on a good pace. My splits are exactly where I want them to be and my body is up to the task of finishing the remaining 13 minutes. Ok 10 minutes just went by I’ve got to be close to done…I look at the clock which reads 11:00. Only 4 more minutes went by?! Oh man, ok 9 more minutes to go,

Breaking It Down: How to Get Through a Long Grueling Workout
(Originally Published June 26, 2016)
Written by Holden Rethwill

“CrossFit Open Workout 16.1…I’m 7 minutes in and on a good pace. My splits are exactly where I want them to be and my body is up to the task of finishing the remaining 13 minutes. Ok 10 minutes just went by I’ve got to be close to done…I look at the clock which reads 11:00. Only 4 more minutes went by?! Oh man, ok 9 more minutes to go,

The Power of Positivity
Written by Cat Blatner

Our mind is a powerful thing. It can push to great heights or crumble under pressure depending on how we train it.

Everyone is capable of developing a strong mind, but it takes lots of practice and conscious thought before it will become a part of who we are. Everyday that we walk into the gym we should have a positive outlook on what we are about to do. Time to walk into the gym, get fit, have fun and walk away with our heads held high.


Top Ten Lessons I’ve Learned from Invictus
Written by Invictus Member Toby B
(Originally Published July 22, 2012)

1. It’s okay to fail. Two years ago, in my very first group class, Michele taught me how to bail out of a back squat, and then made me lift heavy enough to have to practice it. Knowing I could fail safely (and with full support from the people around me) made it possible for me to take calculated risks instead of staying in my comfort zone, and to learn from my mistakes instead of fearing them.

The Benefits of Adding Meditation to Your Exercise Routine
Written by Invictus Member Rachel Ragosa

It has been established that exercise is fantastic for your mental well-being in addition to the obvious benefits to your physical health. However, could you be getting more out of your workouts by simply adding daily meditation sessions? The experts say, “Yes!” There has been more research in the past few years on meditation, mindfulness, and well-being and the conclusions are nothing short of amazing.

Meditation and Exercise Reduces Acute Respiratory Illness Incidence & Severity

A study published in the 2012 Journal of Annals of Family Medicine sought to explore the preventive impact of meditation or exercise on the incidence,