How Can I Strengthen My False Grip?
Written by Cat Blatner
Many athletes struggle holding their false grip when they initially start learning how to do muscle ups. This can be a very frustrating position to be in as it can often feel uncomfortable if not used to the grip. So, here are a few tips to help strengthen that false grip position and get you more comfortable with it.
Kettlebell False Grip Carry
Working with Kettlebells can be a great way to increase your time in a false grip position.