Finger Press to Strengthen Your Handstand Holds
Video by Travis Ewart
(Originally Published on June 16, 2016)

Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often then necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand! Toe and lower leg strength allows us to stand and lean forward without falling,

Finger Press to Strengthen Your Handstand Holds
Video by Travis Ewart
(Originally Published on June 16, 2016)

Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often then necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand! Toe and lower leg strength allows us to stand and lean forward without falling,

Common Handstand Problems
Video by Travis Ewart
(Originally Published December 6, 2015)

Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances.

Also Check Out…

Pro Tips For Handstand Kick-Ups

The Only Three Reasons You Still Can’t Do A Pull-Up

The Three Most Important Hand Positions For Successful Handstand Work