Midline Madness: Supine GHD Hold
Video by Travis Ewart
Have planking and hollow holds become too “easy” for you? Looking for a fun new challenge? Working toward a lever? Need an idea for ab supplemental work? If you answered yes to any of these questions then Supine GHD Holds are for you! If you have mastered a 90-second prone plank and can hold a perfect hollow for at least 60 seconds, you might be ready to kick it up a notch by moving to the GHD machine.
All the principles of a hollow apply here –