How to Kick to a Handstand Against the Wall
Video by Travis Ewart
(Originally Published May 1, 2017)
Gymnastics skills may be some of the most daunting movements in CrossFit. Learning how to scale movements to create a comforting learning environment instead of “either do it or don’t” is why we created Invictus Gymnastics, an online supplementary program to carry you from the bottom to the top!
Kicking to a handstand against the wall can be extremely challenging if you have never done it before! Handstands against the wall lead to so many benefits,