3 Drills for Kipping Chest-to-Bar Pull-Ups
Written by Nichole Kribs
I have worked with several people who have great kipping pull-ups but struggle to get their chest to the bar for kipping chest-to-bar pull-ups. Does that sound like something you’ve struggled with? If so, then read on for my top three drills to help you achieve kipping chest-to-bar pull-ups.
Drill #1: Banded Push-Away Drill
Place a band at the top of the pull-up bar. Use assistance to place one leg into the band and pull yourself up so your chest touches the bar.