Ring Rows & Scapular Retraction
Video by Aush Chatman

Don’t be confused – scapular retraction and arching (overextension) of the spine are two different things. In the ring row, we are looking for scapular retraction while holding a hollow body position. Check out this video for examples of both and how to properly execute ring rows by using scapular retraction.

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A Case Against Mixed Grip Deadlifts
Written by Michele Vieux

It’s a stronger grip hold than the traditional, double-overhand (pronated) grip and most athletes are able to lift more weight while using it – two strong cases for using the mixed grip (one hand pronated and one hand supinated) for the deadlift. But are those enough to risk imbalance and injury – two strong reasons NOT to habitually use this grip in your training?

I had the pleasure of recently attending one of Julien Pineau’s Strongfit seminars and there were many eye-openers in his theories that I have been able to use to make meaning of certain circumstances with my own body that,

A Case Against Mixed Grip Deadlifts
Written by Michele Vieux

It’s a stronger grip hold than the traditional, double-overhand (pronated) grip and most athletes are able to lift more weight while using it – two strong cases for using the mixed grip (one hand pronated and one hand supinated) for the deadlift. But are those enough to risk imbalance and injury – two strong reasons NOT to habitually use this grip in your training?

I had the pleasure of recently attending one of Julien Pineau’s Strongfit seminars and there were many eye-openers in his theories that I have been able to use to make meaning of certain circumstances with my own body that,

Female Sex Hormones, Muscle Proteins and Human Performance
Podcast by Misbah Haque of The Airborne Mind Show

Dr. Irene Tobias joins us this week to drop more science! She is a PhD Biochemist and an MIT alumna who is a part of Dr. Andy Galpin’s team and also a member of Invictus. In this episode, we dig into her speciality of research, which includes the study of a molecule called AMPK.

How does it relate to exercise and recovery? What are some of the challenges that scientists face when conducting research?

Female Sex Hormones, Muscle Proteins and Human Performance
Podcast by Misbah Haque of The Airborne Mind Show

Dr. Irene Tobias joins us this week to drop more science! She is a PhD Biochemist and an MIT alumna who is a part of Dr. Andy Galpin’s team and also a member of Invictus. In this episode, we dig into her speciality of research, which includes the study of a molecule called AMPK.

How does it relate to exercise and recovery? What are some of the challenges that scientists face when conducting research?