What is Blood Flow Restriction Training & How Will it Aid Recovery?
Written by Dr. Michael Tancini
With the increasing presence of blood flow restriction training in conversations surrounding physiotherapists and strength coaches, individuals are beginning to seek out applications for the method of training which may help them reach new levels of athletic performance. In many competitive arenas; an athlete’s training volume is often limited by their ability to recover from their training sessions, not their desire to continue training. With elite athletes there are a handful of factors that influence recovery;