2 Easy Ways to Control Your Metabolism (Part 1 – Exercise)
Written by Michele Vieux
You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if you actually want to reach your body composition goals. You are not a victim of your metabolism – how quickly you burn calories or fat can be controlled by you in many ways. You just have to know what you CAN control and HOW.
There are a number of things that should be considered when trying to make the most of your metabolism.