We are excited to host Dr. Andy Galpin this weekend at our Invictus Fitness – Downtown Location. Dr. Galpin is a Kinesiology Professor at Cal State Fullerton, an expert in muscle physiology and its applications to training, frequent guest on several podcasts including Barbell Shrugged, and a researcher of human performance at the cellular and molecular levels.

Join us Saturday, June 24th from 12 PM – 2 PM
“Genetics vs Training: What Determines Your Performance?”
Invictus Fitness – Downtown
1401 E Street
San Diego, California 92101

This talk is free and open to the public!

AMPK: The Master Metabolic Regulator that’s Activated by Exercise
Written by Invictus member Dr. Irene Tobias

Have you ever wondered what molecules are involved in your body’s metabolic response to exercise? What turns on the processes of breaking down your energy reserves so you can rapidly fuel your high intensity workouts? What primes your muscles to receive nutrients in the post-workout ‘Window of Gainz’? The molecule known as AMPK is one of your body’s key metabolic regulators and is responsible for all of these activities and much more!

What is AMPK?

AMPK: The Master Metabolic Regulator that’s Activated by Exercise
Written by Invictus member Dr. Irene Tobias

Have you ever wondered what molecules are involved in your body’s metabolic response to exercise? What turns on the processes of breaking down your energy reserves so you can rapidly fuel your high intensity workouts? What primes your muscles to receive nutrients in the post-workout ‘Window of Gainz’? The molecule known as AMPK is one of your body’s key metabolic regulators and is responsible for all of these activities and much more!

What is AMPK?

3 Simple Exercises to Get Your Scaps Jacked
Video by Melissa Hurley

Healthy scaps equal healthy shoulders – especially if you spend any time with kipping movements. Start incorporating these three progressions into your warm-up or supplemental routine to see results with your posture, rid yourself of pain and dysfunction and progress much more quickly toward your strength and gymnastics goals.

Also Check Out…

Shoulder Blades Should Slide & Glide

Identifying Upper Cross Syndrome For Dummies (Part 1)

T-Spine Mobility Tools

 

3 Simple Exercises to Get Your Scaps Jacked
Video by Melissa Hurley

Healthy scaps equal healthy shoulders – especially if you spend any time with kipping movements. Start incorporating these three progressions into your warm-up or supplemental routine to see results with your posture, rid yourself of pain and dysfunction and progress much more quickly toward your strength and gymnastics goals.

Also Check Out…

Shoulder Blades Should Slide & Glide

Identifying Upper Cross Syndrome For Dummies (Part 1)

T-Spine Mobility Tools