Your 1-RM Doesn't Define You… - Invictus | Redefining Fitness

Your 1-RM Doesn’t Define You…


Your 1-RM Doesn’t Define You…
Written by Lindsey Johnson

I train with arguably some of the best athletes in the world; not because I’m of equal athletic ability but because our schedules are the same.  It can be pretty intimidating! There are days where I feel really bad about my abilities when I compare myself to those around me.  Zach recently wrote a blog post about comparing yourself to others, so in reference to that, let’s talk about having a little perspective.

With September 11th recently behind us,

Continue reading Your 1-RM Doesn’t Define You…